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Dysmorphia-Social Phobia (A Bio, Thirties)

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#1 ZhenZhu

ZhenZhu

    licensed esthetician 2004

  • Veteran Members
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    Posts: 368
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About Me
  • Gender:Female
  • Location:Hollywood
  • Interests:I cleared my worst breakout in a 20 yr acne battle with Rx Chinese herbs.
  • Joined: 19-July 14

Achievements

     

Posted 19 July 2014 - 06:45 PM

redacted


Edited by is0late, 31 July 2014 - 02:17 AM.

  • Clear Skin and Anxiety Maintenance Routine:
  • Supplements: Shi wei Bei Du Tang (powder by Sun Ten) and the Zhen Zhu An Chuang Pan (tablets by Guang Ci Tang)  both for acne+ other Chinese mood stabilizers. 
  •  20,000IU+ of Vitamin D/day (+ antioxidants and multi with minerals)
  • Diet: Ultra Meal and Orac Energy Greens shakes- no meat, coffee,  dairy, gluten or alcohol
  • Topical: crysanthemum and MSM baths and cleansing with Proactiv Deep and Kavi Coral on Konjac sponge to exfoliate, and Jason Aloe and Tea Tree and Hyaluronic Acid to heal and hydrate. 
  • Lifestyle: 8 hrs sleep, light exercise only, >1hr sun exposure daily, no fluoride toothpastes, no sulfate shampoos, clean shower/pillowcase.




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