Posted 19 July 2014 - 06:45 PM
Edited by is0late, 31 July 2014 - 02:17 AM.
- Clear Skin and Anxiety Maintenance Routine:
- Supplements: Shi wei Bei Du Tang (powder by Sun Ten) and the Zhen Zhu An Chuang Pan (tablets by Guang Ci Tang) both for acne+ other Chinese mood stabilizers.
- 20,000IU+ of Vitamin D/day (+ antioxidants and multi with minerals)
- Diet: Ultra Meal and Orac Energy Greens shakes- no meat, coffee, dairy, gluten or alcohol
- Topical: crysanthemum and MSM baths and cleansing with Proactiv Deep and Kavi Coral on Konjac sponge to exfoliate, and Jason Aloe and Tea Tree and Hyaluronic Acid to heal and hydrate.
- Lifestyle: 8 hrs sleep, light exercise only, >1hr sun exposure daily, no fluoride toothpastes, no sulfate shampoos, clean shower/pillowcase.