Hi : )
I dont know if this problem of mine affects really my acne (maybe), cos it is not that bad right now and is clearing up with diet... But.. I have too low estrogen (like a woman in menopause, very, very low: i think if the lowest acceptable was 30, mine was under 10) and my LH is just a bit low, Total testosterone is slightly higher than normal.
My 3!! gynecologists said this was just normal, because hormones fluctuate and if my cicle is normal, etc they wouldnt do anything. This was last year in november. I didnt checked them out again, I guess they are better cos my PMS (getting really cold, freezing in the summer, chills, headache, sleepy) almost disappeared since I take care of my lifestyle with diet, exercise and habits. : )
But THEORETICALY what is good for treating estrogen deficiency?
LIcorice root tea?
High fiber food?
Would soy products be beneficial in my case?
I do this right now, but what else?
Edited by firenature, 18 July 2014 - 12:04 AM.