less sleep = breakouts?
Posted 31 October 2004 - 09:36 AM
Posted 31 October 2004 - 09:39 AM
The Chinese definitely think late nights are a likely cause for pimples .
Posted 31 October 2004 - 09:42 AM
Posted 31 October 2004 - 09:45 AM
Posted 31 October 2004 - 09:47 AM
Posted 31 October 2004 - 11:00 AM
Posted 31 October 2004 - 11:06 AM
Posted 31 October 2004 - 02:58 PM
Posted 31 October 2004 - 06:27 PM
Thus making it beneficial for acne. Sleep,a good diet, and a reasonable amount of excersise is good. You seem like a very busy person so you'll have fit all of this into you daily activities. I know it seems like so much but you'll feel better living accordingly. Oh and don't mind the writing below, iy0ga.
I say let me never be complete,
I say may I never be content,
"I say deliver me from Swedish furniture,
I say deliver me from clever arts,
I say deliver me from clear skin and perfect teeth,
I say you have to give up,
I say evolve and let the chips fall where they may.
--Fight Club: This is your life
"Its only after you've lost everything that you're free to do anything."
I have another one: "worker bees can flee even drones can fly away. The Queen is their slave."
Posted 31 October 2004 - 07:58 PM
Posted 01 November 2004 - 03:45 PM
Posted 02 November 2004 - 11:06 PM
Posted 04 November 2004 - 05:13 PM
Like someone mentioned, during sleep new cells are made and healed etc. Bosy is refuelled with neurotransmitters.
As for napping later in the afternoon (like me), it isn't really desireable. Your biological clock is changed. You should try and get into the habit of sleeping at night
Posted 04 November 2004 - 05:21 PM
Posted 04 November 2004 - 05:57 PM
Posted 11 November 2004 - 02:10 PM
Posted 11 November 2004 - 03:12 PM
Posted 12 November 2004 - 03:54 AM
Traditional Chinese Medicine also stresses the need to observe the body's natural daily cycle. (Similar to ayurveda, Indian system of medicine.) The "organ time clock" specifies certain times for restoring the energy of certain organs:
bullet 11:00 P.M. to 1:00 A.M. for the gallbladder
bullet 1:00 A.M. to 3:00 A.M. for the liver
bullet 3:00 A.M. to 5:00 A.M. for the lungs
bullet 5:00 A.M. to 7:00 A.M. for the large intestine
It helps to go to bed early for optimum benefits. 9:00 P.M. sleep time is the most preferable.
Also, when you don't get enough sleep your cortisol levels go up: link and this is bad because cortisol is one of the body's stress hormones. Here's another good link about it: stress+cortisol
Posted 12 November 2004 - 10:53 AM
in the past when i sleep at ard 10+ and wake up at 6, breakouts were very rare!!
i find sleeping early helps my pigmentation fade away faster too!
so i suggest u sleep early, it have many other health benefits besides helping with acne.
i hope i can turn in early like i did last time.....
Posted 12 November 2004 - 04:32 PM