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Working Out And Breaking Out

acne zits exercise diet

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#1 Trashtbh


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Posted 04 July 2014 - 10:11 AM

So lately I've been working out and exercising, eating right all of a sudden I start to break out badly again and this is really frustrating. I just wanted to know what treatments do you guys recommend ? and does the fact of me changing my diet and working out contribute to the fact of me breaking on what not?
Ive suffered with acne before and I've used African raw soap and tea tree oil and it seemed to work but now all its doing really is drying my skin and irritating it ,so I would just like if you guys can tell you what do you recommend that would be lovely. thank you

#2 leelowe1


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    Acne has broken me down but i am hopefully that one day things will get better.
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Posted 04 July 2014 - 10:49 AM

Hi and welcome.  When our bodies have to suddenly adjust to a new lifestyle change, even a good one, it will sometimes react.  Your reaction is not uncommon at all.  It could be your body detoxing from all the bad crap and that could take a while to settle down (think weeks/months, not days).  Keep on doing what you're doing.  In the meantime, read up on the forums to see what topical interventions are open to you.

It's a rocky road but like everything else in life, there is always a beginning and an end.  Here's to finding my end.


God is good to me..........more than I deserve.


James 1:2-4

Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, that you may be perfect and complete, lacking in nothing.

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