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AcneWonderland

Can You Drink All Your Supplements Pills At Once? (Omega 3)

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1 pill is 167 mg of omega 3 (epa 80, dha 50)

so i thought ill be taking 3 of them. is this ok?

but can i just take them all at once not through the day?


~my face will be the death of me~

acne: resistance is futile!


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Yes you certainly can but would that be a good idea? Of course not, because by taking those three pills all at once you're limiting the absorption. Any nutrient is better absorbed by the body when taken in small portions throughout the day.

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Yes, in this case you can. There's far more than that in one 3 oz serving of some species of salmon and other fatty fish.

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Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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i just wanted to ask another thing: is it better to take those pills at evening or morning?

for better absorption and everything..


~my face will be the death of me~

acne: resistance is futile!


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bump


~my face will be the death of me~

acne: resistance is futile!


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but body heals at night, wouldnt it use it better nd actually for skin during night?

if i take it morning body will kinda waste it for day activity no?


~my face will be the death of me~

acne: resistance is futile!


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bump. just last question pls ^


~my face will be the death of me~

acne: resistance is futile!


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bump! V

I would rather take Omega 3 in the morning as that is fat.


~my face will be the death of me~

acne: resistance is futile!


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