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Can You Drink All Your Supplements Pills At Once? (Omega 3)

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1 pill is 167 mg of omega 3 (epa 80, dha 50)

so i thought ill be taking 3 of them. is this ok?

but can i just take them all at once not through the day?

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Yes you certainly can but would that be a good idea? Of course not, because by taking those three pills all at once you're limiting the absorption. Any nutrient is better absorbed by the body when taken in small portions throughout the day.

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Yes, in this case you can. There's far more than that in one 3 oz serving of some species of salmon and other fatty fish.

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i just wanted to ask another thing: is it better to take those pills at evening or morning?

for better absorption and everything..

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bump

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I would rather take Omega 3 in the morning as that is fat.

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but body heals at night, wouldnt it use it better nd actually for skin during night?

if i take it morning body will kinda waste it for day activity no?

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bump. just last question pls ^

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Well I took diet supplements in the morning..As it was suggested by my consultant to take 'em in the morning..I take it twice a day, took one 10mg pill in the morning then take one at 7pm..

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bump! V

I would rather take Omega 3 in the morning as that is fat.

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