After all research i have finally made my new diet which i am already following, it goes:-
breakfast - 1 egg, chickpea pancake (20 g chickpea), fruits
lunch - vegetables-cooked and salad (from green leafy vegetables to all the other available) ,lentils/pulses/beans(all low gl)
evening - fruits, some vegetables, 1 small potato (for calories, i will try to replace it with sweet potato)
dinner - vegetables-cooked and salad (from green leafy vegetables to all the other available) ,lentils/pulses/beans(all low gl)
also some nuts like walnuts, almonds, cashew( appr. 80-100 calories )
the cooking oil for now is vegetable oil, will try to replace it with olive oil.
for non-vegetable, i only eat chicken, organic is not available and it is also not eaten everyday, only like 2 twice a month or so, will try to add it.
i think i might add some brown rice like 50 g or so for one time.
my height is 5.3ft and 115lbs and
daily calorie intake = 1500 cal (appro.)
gl per meal = 25-30(i think it is low)
omega 3 = 1gm, omega 6 = 8(vegetable oil), 5(olive oil) 1:8/1:5
i think i will need fish oil capsules , zinc supplement and vitamin D3.
Any advice on supplements??, Anything else i could do?? Any other advice??
Thank you in advance
Edited by Sue7, 01 July 2014 - 12:24 PM.