Well, there could be other factors besides candida and insulin resistance...histamines is just one more possibility.
Pb8 and solgar are 2 different brands. I listed them as separate options, just to clarify.
I don't fully buy into the claim that refrigerated brands of probiotics are always better quality. For me, the cheap PB8 seems to work well enough, especially after I had some cheat meals.
Probiotics help after cheat meals? Didn't know that. I breakout if I have the tiniest amount of sugar. J don't know if this is candida or insulin sensitivity.
How can I find out if I need antihistamines or not? I get acne from food sensitivities so will antihistamines help with that? Can I get them OTC or do they have to be RX? Do u recommend any specific brands? I think I remb someone telling me to try antihistamines because I even break out by eating spicy food.