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Plain(No Sugar) Yogurt. Do You Find It Aggrivates You?

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The reason I ask is this article here:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/#B103

Specifically the paragraph under figure 1.

It says "We also find it noteworthy that of three large population studies linking dairy consumption (most notably milk) and acne, none made a positive correlation between fermented dairy (e.g. yogurt) and acne"

I havent regularly had dairy products in years because of acne, its generally unhealthy, and its gross to me. HOWEVER, It would be a great tool for bulking(bodybuilding) if it doesnt AGGRIVATE acne.

I have to stress PLAIN yogurt here because it CANNOT HAVE SUGAR IN IT. I realize most people dont eat the plain, bland yogurt and will have mostly eaten the flavored and sweetened ones which would obviously lead to more acne.

This would actually make sense to me if plain yogurt did not aggrivate acne because I have linked it to blood sugar and insulin spikes.

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No plain, full fat yogurt does not cause me any problems. I don't eat much though. I advise everyone to consider dairy to be a condiment, not a food group. I add a few spoonfuls to my fruit, soup, smoothie, etc.

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No plain, full fat yogurt does not cause me any problems. I don't eat much though. I advise everyone to consider dairy to be a condiment, not a food group. I add a few spoonfuls to my fruit, soup, smoothie, etc.

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im surprised no one has more input on this.

by this theory, cheese should also be okay.

i think the problem here is not many people have the discipline to add one food back into their diet at a time. im doin it now. peanut butter surprisingly doesnt aggravate me

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Fermented dairy is better than not fermented. But it's still individual. And still should be limited. There are too many ways dairy can impact acne whether you notice it or not. (and cancer, too)

I do not drink milk anymore and have no desire to do so. But I have no issues with foods or coffee that may have milk added that I occasionally consume outside of my home.

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There are too many ways dairy can impact acne whether you notice it or not.

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There are too many ways dairy can impact acne whether you notice it or not.

like what

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There are too many ways dairy can impact acne whether you notice it or not.

like what

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There are too many ways dairy can impact acne whether you notice it or not.

like what

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There are too many ways dairy can impact acne whether you notice it or not.

like what

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I have yogurt twice a day most days, never had any problems with it. The same goes for cheese and sour cream. I used to get cysts from milk and ice cream.

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