i brought my blood test results to my dermatologist and she is convinced that my testosterone levels are slightly high (even though im on Diane 35) and they are the reason behind my monthly flare ups.
So she suggested some dietary changes such as:
consuming more organic soy products
eating less animal products
so my question is to ladies who have high testosterone like me:Do you guys did any dietary changes?Has it helped?What can i do about that besides that ?
PS:My gynecologist checked my ovaries and i dont have any cysts.So i dont have PCOS.But i almost fullfill all of the syptoms such as hair on sides of the face belly exc. and im not overweigt actually thin.
thank you i highly appericiate all your help and support