hey there fred.
so about 2 weeks ago i started 30,000 IU of of vit A from cod liver oil along with 1200 IU of D.
now, there seems to be some discrepancies about international unit conversion to MG. what exactly was your dose of vit A for the results you found? did you start with 50,000 MG or IU? and are you now on 25,000 IU or MG? how have you converted if needed?
now, i've already nocited some effects. My lips require a bit more chapstick than usual and start to feel a bit unusually dry if i dont use it, whereas i used to be able to go without without an issue, though i preferred it.
I woke up about 4 days ago with ZERO oil on my face. Normally i wake up looking like I just got out of the shower and i was like, oh man this is a miracle. well, it didnt last. I was still producing oil throughout the day. Today, I didnt need to blot at all after showering, though i was still "dewy" just not to an excessive point. Did you experience a kind of back and forth action in your complexion for a while or did you just wake up one day and saw the results you've maintained for all this time?
I know you said 3 months was what it took to see results, but in the time before that did you notice any changes? side effects other than sebum reduction? Thanks so much and hopefully you see this and have the time to answer.
edit: found the issues with IU to MG conversion myself. looks like 30,000mg of vit A would probably kill me
Edited by stilltrying1, 16 June 2014 - 07:27 PM.