I wanted advice from anyone about what type of vitamin a they have taken to treat their acne. I've been reading the forums and ive seen that a lot of people have had great success with vitamin a so i went and bought some. But then I realized it comes it different forms so i bought another one too. But im unsure which type will be best or if i need to buy a different type. Originally about a vitamin 25,000 iu derived from fish liver oil. the other kind i have is retinyl palmitate. Or should i buy another kind that is dry vitamin a?
I am very aware of the severity of vitamin a, I've been on accutane before but i broke out slowly afterwards. I have extremely oily skin and sweating and exercising only exacerbates breakouts. the accutane helped to maintain the oil and keep me clear but i had to avoid sweating of any kind.
Really im very desperate and i know that vitamin a can be potentially dangerous but im going to take it anyways.
So please help me if you can with your advice.