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Minerals Supplement

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#1 Twosteps


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Posted 22 April 2014 - 07:53 AM

I eat 8-12 different vegetables, fruits and roots a day so I am not too worried about getting all the vitamins I need.  Most of my food doesn't have dirt on it so I'm worried about getting all the minerals I need. Most of the daily multivitamins I see have like 10-20% daily rec for minerals.  Does anyone know of a supplement that is just magnesium, zinc and iron?  Any other mineral suggestions?    I guess chelated is preferred.

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