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Diet And Healing-Particularly Skin/scars

acne acne scars healing through diet

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#1 RoseOrALilly

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Posted 10 April 2014 - 07:44 AM

Not sure if this is the right place to be posting this but I was wondering what people know about diet and healing?

 

How do I eat to optimize my bodies ability to heal? Obviously I mean my skin in particular. 

 

I already eat a good balanced diet. 

 

But what should I be eating more of?

 

And what should I be avoiding?

 

Thanks 

 

(p.s. I suffer from an auto-immune disease and I have recently heard that avoid inflammatory foods is important in controlling that, is that also true with healing?) 



#2 LeadingForce

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Posted 10 April 2014 - 09:53 AM

inflammatory is bad so i think it would not be good for healing

 

vitamin c , e for skin healing



#3 alternativista

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Posted 10 April 2014 - 02:20 PM

Replaced processed empty calories with real whole, nutrient dense foods. Avoid high glycemic impacting meals, drinks & snacks.

#4 KAmanda

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Posted 10 April 2014 - 03:11 PM

Replaced processed empty calories with real whole, nutrient dense foods. Avoid high glycemic impacting meals, drinks & snacks.


That's it in a nutshell... summed up perfectly!




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