Not sure if this is the right place to be posting this but I was wondering what people know about diet and healing?
How do I eat to optimize my bodies ability to heal? Obviously I mean my skin in particular.
I already eat a good balanced diet.
But what should I be eating more of?
And what should I be avoiding?
(p.s. I suffer from an auto-immune disease and I have recently heard that avoid inflammatory foods is important in controlling that, is that also true with healing?)