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Probiotics

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So... I bought probiotics today. It has 12 strains and 20 billion bacterias, or something.

It says we should take two capsules a day, but I've read that some people tell you to take double dose of what is recomended.

What do you guys think?

Thanks!


Been suffering for 10 years, can't use accutane or BC because of family history.

I am also allergic to The Regimen

Currently on:

- 600 mg Vitamin C

- 3000 IU Vitamin D3

- 25 mg Zinc

- Two turmeric capsules

- Probiotics

- Wash my face with olive oil and olive soap (with chamomile), and use olive moisture, two times a day.

- No dairy or soy


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No do not take double at first. Start low and work yourself up to double the dose if you feel like it.


Current regimen: garlic supplements [as needed], Enzymedica gluten blocker [as needed], nicadan [not sure if it works yet]. I try to simplify as much as I can. Don't take more supplements than you need....try one at a time and be patient.

The supplements that really helped me when my acne was at its worst: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements. NOTE: I do not recommend DIM for long term use, and I do not recommend hormonal creams without doctor supervision.

Lifestyle & Skin Care: acupuncture, regular exercise/ yoga, low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

 

Grocery list:

 

** Find the cause, find the cure **

** If you have a question for me, please ask it publicly so that others can benefit from the discussion**

 

 


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More does not mean better. If there is anything i could write that would stick on this section of the forums is that more does NOT translate to better.

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Thanks for answering, I'm starting now with two capsules a day, and see how it goes, and maybe take three in about a month..


Been suffering for 10 years, can't use accutane or BC because of family history.

I am also allergic to The Regimen

Currently on:

- 600 mg Vitamin C

- 3000 IU Vitamin D3

- 25 mg Zinc

- Two turmeric capsules

- Probiotics

- Wash my face with olive oil and olive soap (with chamomile), and use olive moisture, two times a day.

- No dairy or soy


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