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Probiotics

probiotics

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#1 Amanda22

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Posted 09 April 2014 - 05:17 AM

So... I bought probiotics today. It has 12 strains and 20 billion bacterias, or something.

 

It says we should take two capsules a day, but I've read that some people tell you to take double dose of what is recomended.

 

What do you guys think?

 

Thanks! catdance.gif


Been suffering for 10 years, can't use accutane or BC because of family history.

I am also allergic to The Regimen

 

Currently on:

- 600 mg Vitamin C

- 3000 IU Vitamin D3

- 25 mg Zinc

- Two turmeric capsules

- Probiotics

- Wash my face with olive oil and olive soap (with chamomile), and use olive moisture, two times a day.

- No dairy or soy


#2 RoseOrALilly

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Posted 09 April 2014 - 06:23 AM

I have heard to take double also. Something to do with the time the product spends on the shelf killing the good bacteria. 



#3 WishClean

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Posted 10 April 2014 - 10:30 AM

No do not take double at first. Start low and work yourself up to double the dose if you feel like it. 


Supplements: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements, magnesium citrate [sometimes]. 

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

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#4 k3tchup

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Posted 11 April 2014 - 01:51 AM

More does not mean better. If there is anything i could write that would stick on this section of the forums is that more does NOT translate to better.



#5 Amanda22

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Posted 11 April 2014 - 06:45 AM

Thanks for answering, I'm starting now with two capsules a day, and see how it goes, and maybe take three in about a month.. grinwink.gif


Been suffering for 10 years, can't use accutane or BC because of family history.

I am also allergic to The Regimen

 

Currently on:

- 600 mg Vitamin C

- 3000 IU Vitamin D3

- 25 mg Zinc

- Two turmeric capsules

- Probiotics

- Wash my face with olive oil and olive soap (with chamomile), and use olive moisture, two times a day.

- No dairy or soy



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