Posted 09 April 2014 - 05:17 AM
So... I bought probiotics today. It has 12 strains and 20 billion bacterias, or something.
It says we should take two capsules a day, but I've read that some people tell you to take double dose of what is recomended.
What do you guys think?
Been suffering for 10 years, can't use accutane or BC because of family history.
I am also allergic to The Regimen
- 600 mg Vitamin C
- 3000 IU Vitamin D3
- 25 mg Zinc
- Two turmeric capsules
- Wash my face with olive oil and olive soap (with chamomile), and use olive moisture, two times a day.
- No dairy or soy