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Probiotics

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So... I bought probiotics today. It has 12 strains and 20 billion bacterias, or something.

It says we should take two capsules a day, but I've read that some people tell you to take double dose of what is recomended.

What do you guys think?

Thanks!

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I have heard to take double also. Something to do with the time the product spends on the shelf killing the good bacteria.

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No do not take double at first. Start low and work yourself up to double the dose if you feel like it.

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More does not mean better. If there is anything i could write that would stick on this section of the forums is that more does NOT translate to better.

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Thanks for answering, I'm starting now with two capsules a day, and see how it goes, and maybe take three in about a month..

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