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Have No Acne Any More

acne

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#1 krabb

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Posted 31 March 2014 - 10:03 AM

Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear:

 

  • No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup.

  • Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein

  • Drink green tea and plenty of water. I have a coffee in the morning to get me going.

  • Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one.

  • Exercise at least 3 times a week

 

Good luck and here’s to clear skin



#2 Sboo

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Posted 01 April 2014 - 02:09 AM

how long did it take to see results? Ive cut out all dairy and refined sugar, and have so for a good few weeks.  things are a lot better, but did get a few new spots pop up yesterday for no obv reason.  Hadnt had anything new for 4 days before that, which is unusual!!!



#3 alternativista

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Posted 01 April 2014 - 06:47 AM

Congratulations. But fructose is not a better option than refined white sugar which is half fructose. And regardless of the sweetener, the glycemic impact is still important.

#4 Twosteps

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Posted 02 April 2014 - 11:38 AM

I love that you have exercise on your list.  It probably won't fix things by itself but I think 90% of us posting here don't do it enough (myself included).



#5 prettysam

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Posted 01 June 2014 - 11:13 AM

Thanks for the tips krabb! You have a very healthy diet. It's true that we need to exercise at least three times in a week. Having a healthy diet can lead us to better life, body and skin. It reduces some skin problems. It is good for us ti drink plenty of waters and eat vegetables daily. 



#6 TreatAcne

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Posted 01 June 2014 - 05:54 PM

Good job! Except for the lean protein and grains, that pretty much sums up what I do overall.






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