what kind of diet should you try to get rid of acne?
Acne Diet........?acne diet
Posted 23 March 2014 - 04:19 PM
I don't think that diet has anything to do with acne :S But obviously try to stay away from greesy foods and all that junk good luck miss!
Posted 24 March 2014 - 01:44 PM
no gluten, no dairy, no sugar, not too much fruits, no artificial flavours, no coffee, no bad fats, polyunsaturated vegetable oils margarines fried food n whatnot, no alcohol, no foods u have intolerance for, no canned food and stuff with a lot of preservatives, only eat grass from your backyard... if its gluten free.
Posted 25 March 2014 - 06:42 AM
What you need to do is avoid any high glycemic impacting meal, drink or snack. Stop drinking sugar now. How low glycemic you need to go is individual and something you have to figure out for yourself. Muscle, sleep, activity, nutrients are just one of the things that affect how well you metabolize sugar.
Eat mostly fresh, whole fruits & vegetables, herbs, spices & teas. These, along with high omega 3 containing animal products like fish & eggs from properly fed chickens are your anti-inflammatory foods.
Avoid anything you have an intolerance for. Which you have to figure out.
Limit grains, avoid bad fats like margarine, crisco, and vegetable oils.
Also, lifestyle habits like sleep, activity, and stress are also important and things most people do wrong these days.
The above is good for everything to do with your health, not just acne.
What is your acne like?
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