I know that sucrose has no nutritional benefits and that it's terrible for my skin and my weight. I am willing to try eating no added sugar in my diet, it's going to be so hard and I'm not sure what I actually need to avoid. :I
I don't really eat a conventional diet to begin with, I don't eat pasta, very rarely eat bread or cereals, very rarely consume dairy products, no red meat, quite a lot of fruit/vegetables, and loads of sugar. I'd like to cut out the last part, I'm pretty much fine with everything else.
Am I still okay to eat honey and fruits and the occasional dairy product or anything else with natural sugars? I know dairy is meant to be bad for acne but I very rarely eat it.