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Ok, here's my vitamen regimen

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This is combined with topicals on my face as well, of course.

  • Vitamin E softgells, (100 IU capsules, twice a day)

Chromium (200mcg, once a day)

Vitamin K (100mcg, once a day)

Zinc (50mg, once a day)

Ok, I know I need some Vitamin A (how much?)

Do I need:?

B complex

Biotin?

Anything else you recomend?

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I wouldn't take all the shit, I just take B5 and Tetracycline and I'm clearing up slowly but nicely.


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