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Ok, here's my vitamen regimen

vitamin vitamins vitamin a vitamin e vitamin k biotin chromium zinc

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#1 jsbee2

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Posted 26 October 2004 - 04:22 PM

This is combined with topicals on my face as well, of course.
    Vitamin E softgells, (100 IU capsules, twice a day)

    Chromium (200mcg, once a day)

    Vitamin K (100mcg, once a day)

    Zinc (50mg, once a day)

Ok, I know I need some Vitamin A (how much?)

Do I need:?

B complex

Biotin?

Anything else you recomend?




#2 themaster

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Posted 26 October 2004 - 04:30 PM

Your vitamin E levels are too low. They are ok, but for acne you need 500. You need about 100mg of biotin, and 3mg of copper. Take b6.

#3 Pika

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Posted 27 October 2004 - 06:07 PM

I wouldn't take all the shit, I just take B5 and Tetracycline and I'm clearing up slowly but nicely.
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