Jump to content

Photo
* * * * * 1 votes

[Pictures]Stomach Achne Is Killing My Self Esteem, Help


3 replies to this topic

#1 PurifiedField

PurifiedField

    New Member

  • Members
  • Posts & Likes
    Posts: 2
    Likes: 0
About Me
  • Joined: 18-February 14

Posted 18 February 2014 - 08:23 PM

Hi I've been acne clean until the beginning of last fall. I'm 16 and I know I'm young, and people have told me that my body is just changing and it'll eventually go away. Anyways, I've gotten acne all over my body but my stomach has been really bad, and it's really embarrassing during practice after school when I have to take off my shirt.

please help, any helpful comments would great. Thank You



#2 imsotired

imsotired

    New Member

  • Members
  • Posts & Likes
    Posts: 12
    Likes: 0
About Me
  • Joined: 18-February 14

Posted 18 February 2014 - 10:02 PM

Whats your diet like?



#3 PurifiedField

PurifiedField

    New Member

  • Members
  • Posts & Likes
    Posts: 2
    Likes: 0
About Me
  • Joined: 18-February 14

Posted 18 February 2014 - 11:36 PM



Well as of late, it's been baked fish and chicken, egg whites and a lot of white rice. I've been trying to gain mass for football. Outside of football season though I usually eat whatever

Whats your diet like?


Edited by PurifiedField, 18 February 2014 - 11:37 PM.


#4 imsotired

imsotired

    New Member

  • Members
  • Posts & Likes
    Posts: 12
    Likes: 0
About Me
  • Joined: 18-February 14

Posted 19 February 2014 - 12:56 AM

Recently I've been trying to eat healthier. Organic carrots and bananas is what I've found so far, chicken breast, grilled. I've been drinking nothing but water for 5 months, haven't touched a soda at all, not even a sip. A Cup of coffee maybe once a week, no sugar. You might wanna try adding some veggies to your meals, drink tons of purified water, maybe pick up some Zinc suppliments. I'd say Fish Oil too but you seem to be eating fish but I don't know how often to get it so...





Reply to this topic



  


1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users