Posted 18 February 2014 - 07:43 AM
I doubt you were eating healthy in the hospital. Not if the options were anything like what was served at the two hospitals my mother stayed in after her strokes. I cannot believe they expect anyone to heal from anything on that crap. Not just the lack of nutrients, but also the amount of sugar & refined carbs allowed. Fortunately, I was there to supplement with some real food like sweet potatoes, spinach, avocados & berries.
Clear after 30 years. Wow, I guess it's been 6 years, now.
Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing
. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear
Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.Diet effects acne in so many ways
: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
For more information, see my Good Things for Acne
thread *Moderator edit - Please refer to the board rules
(see “Advertising/soliciting”, “Linking” and “Signatures”)*When you eat stuff, Stuff Happens!