For the past 2 or 3 years I have been getting acne around my chin/mouth/jawline area. Not too long ago I took some advice from some members on here and I have seen some improvements.
These are the things I'm currently doing to prevent my acne;
Using a face wash 2 times a day, moisturizing 2 times a day and using Epiduo once a day. I am also exfoliating every 3 days or so.
As far as diet goes I am eating basically only fish, chicken and eggs (occasionally bacon/sausages etc), fresh vegetables and fruit and sometimes natural nuts. That's literally all I'm eating. I only drink water, green tea and occasionally almond milk.
I'm also taking vitamin A, E, probiotics and multi vitamins to try to help. I also exercise and work out.
I feel like I'm doing everything in my power that I can be doing to prevent it and I still find that I'm breaking out. If anyone has anymore advice it really would be greatly appreciated.
I have attached two pictures to give an idea of what my acne is like. I've recently figured out that I have a skin condition called milia on my chin which can be seen in the second picture.
Thanks a lot!