So here recently, I've been scared to eat hardly anything because I'm worried it will break me out. There's numerous food items that I can recall having a pimple for consuming. I know for sure dairy causes me to break out, but I'm not sure about anything else. And it seems like every time I research a certain food, everyone's like, "Yup, that breaks you out. Don't eat it". What am I left to eat? I'm trying to be healthier. I wanted some whole grain oatmeal this morning, but apparently I can't eat it because grains cause acne. So I thought, okay, I'll have some eggs, but nope! Those apparently break you out too. Apparently meat, seafood, sugar (obviously), and even some fruits cause acne breakouts. I want clear skin more than anything in the world, but does that mean I have to starve myself? Everything I try to eat, someone always says, "Hey, you probably shouldn't eat that, it'll give you pimples".
Has anyone else found this concept annoying?
The amount of effort and lifestyle changes we acne suffers' do for clear skin is ridiculous.
List of foods you supposedly not supposed to eat:
WHAT IS THERE LEFT TO EAT???