Hello, I started supplementing B5 and L- Carnitine along with other supplements for my acne. I am seeing some good results in the 17 days I have been taking them. But I am wondering if anyone on acne.org has had success with this combination? If so how much do you take and how long till breakouts slowed and you saw good results? I am planning on staying on these supplements for three months until deciding whether or not the results are good or not.
I am taking:
Morning - 1500mg B5 + 500mg L carnitine
Evening - 1500mg B5
I thank you for any advise you have for me in advance.