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Reduced Allergies On Vitex

allergies histamines estrogen pcos diet vitex agnus castus

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#1 WishClean

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Posted 04 January 2014 - 05:45 PM

.

Edited by WishClean, 31 May 2015 - 08:09 AM.

Supplements: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements, magnesium citrate [sometimes]. 

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

Grocery list: http://www.acne.org/...y-grocery-list/

 
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#2 alternativista

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Posted 04 January 2014 - 07:25 PM

There is a correlation between androgen& histamine levels

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


#3 WishClean

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Posted 04 January 2014 - 09:31 PM

There is a correlation between androgen& histamine levels

What about estrogen and histamine levels? the last 2 times I was on vitex, I had signs of high androgens (increased excess body/facial hair in particular) yet it helped clear my skin and also regulate my metabolism (no mid-section weight gain anymore). I still can't understand why some women's hirsutism decreases on vitex, while for others it has the opposite effect along with hair loss on the head. 

Ironically, I read that some herbs can actually raise histamines, that's why I was reluctant to take it this time but it seems to be helping. It seems that I may need to stay on it long term though because my hormones just can't stay balanced once I get off it. I wasn't able to find information about long term safety, just mostly anecdotal reviews. 


Edited by WishClean, 04 January 2014 - 09:32 PM.

Supplements: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements, magnesium citrate [sometimes]. 

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

Grocery list: http://www.acne.org/...y-grocery-list/

 
** Find the cause, find the cure **
** If you have a question for me, please ask it publicly so that others can benefit from the discussion**

 
 


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