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What Are Some Low Calorie Snack Options?


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#1 allentx

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Posted 03 January 2014 - 12:55 AM

I have started my weight loss journey starting on the first of January of this year and I am feeling confident already, but I am just looking for some snack options that are filling, low in sugar, low in sodium and/or low calorie. Any suggestions?
 
 


#2 Avada Kedavra Acne

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Posted 03 January 2014 - 01:51 AM

Celery with peanut butter in the crevice- and raisons stuck to the peanut butter - aka "bugs on a log" cant go wrong with that classic.  


 

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#3 alternativista

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Posted 03 January 2014 - 09:08 AM

Almonds. Pomegranate. Get some before they disappear from the store. Make low sugar/flour treats yourself. There are tons of recipes here.
Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!




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