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Treating Nodular Acne With Vitamins

vitamins nodular acne nodules

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#1 Adam619313

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Posted 27 December 2013 - 05:24 PM

I have decided I want to try vitamins as a way to improve my nodular acne, I have been researching vitamins and so far I have read that the vitamins which supposedly help are Vitamins A, E and C, Selenium, Zinc and MSM. Is it okay for me to take all of these vitamins everyday? How much of each should I take each day? And can anyone suggest a routine for me to take the vitamins for example take certain vitamins in the morning and take the others at night?

Thanks

Edited by Adam619313, 27 December 2013 - 05:26 PM.


#2 WishClean

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Posted 27 December 2013 - 06:00 PM

Just take herpanacine if those are the vitamins you are interested in. It contains all of them in the right amount & %s except vitamin C. Don't add MSM until a month or 2 on multivitamins. 

take vitamins after or during a meal. 


Edited by WishClean, 27 December 2013 - 06:01 PM.

Supplements: inositol, DIM, digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips [not every day], regular sun exposure for vitamin D3.

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials... (although I have been slacking lately)

** Find the cause, find the cure **

 


#3 markd343

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Posted 31 December 2013 - 12:51 PM

Looking fo hear if this has helped you :)






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