So my acne is cleared up from the regimen, but I'm still dealing with lots of leftover marks on my face. I know to get rid of these, I just have to wait for my skin to heal and these melanin unbalances that make the marks will go away. Now you guys probably believe that these are called post inflammatory hyperpigmentation, but I think it's the same thing.
These marks were recently made worse because I was given vitamin a by a person at a grocery store because they said it'd be good for skin. I thought, "its a vitamin, what harm could it do?". Well it damages skin to promote newer looking skin, which basically reversed my healing. Now I'm trying to figure out what things I actually need to get in my diet for my skin to properly heal itself.
So far, I have:
Omega 3; for skin repair (MUST get these in diet)
Probiotics; to put good bacteria in my skin to cancel out any bad effects that Benzoyl Peroxide might have
Essential Amino Acids; for skin health (MUST get these in diet too) (I was losing weight from working out, so I was kinda getting low on these)
To prevent me from going insane from frustration, are there any more things that I need to get in my diet for skin health, besides just the basic vitamins?