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Magnesium Cured My Back Acne


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#21 magic

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Posted 19 July 2015 - 01:03 AM

I still use the BP soap, but once this bar is done I most likely won't buy a new one, I don't think I need it now.

And I pretty much don't apply BP gel/cream any more, maybe once a week or so as I have it here and want to use it up.

An initial breakout with vitamin A is possible, but give it a couple of weeks to gauge how it's working, it really has been a miracle for me. 

#22 only4theweak187

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Posted 23 July 2015 - 02:45 AM

Which supplements do you use? Cold you provide links?

#23 magic

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Posted 29 July 2015 - 06:02 AM

Which supplements do you use? Cold you provide links?


Sure...

Vitamin D - http://www.iherb.com...-Softgels/18341

Vitamin A - http://www.iherb.com...0-Softgels/1886

Magnesium - http://www.iherb.com...e-120-Vcaps/698

The zinc I use is a brand I bought in Thailand, zinc gluconate. 

I have recently ordered this K2 - http://www.iherb.com...60-Softgels/256

This different Vitamin A - http://www.iherb.com...Soft-Gels/15282

I'm yet to try them but I'm confident the vitamin A will be just as good, and I want the K2 for its synergistic effects with my other sups. 

Also, to update, I no longer wake up with those tiny spots on my face, I get no acne on my face now at all, ever. 

I've had a few on my back and one on my chest recently when I dropped back down to 10,000iu vitamin A, but once I went back to 20,000iu they are disappearing quick. 

I'm amazed at how well this has worked for me, after 20 years of battling, this is all it took?



#24 only4theweak187

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Posted 30 July 2015 - 02:58 AM

Thanks so much



#25 parasitescauseacne

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Posted 24 August 2015 - 10:00 PM

What's the science behind your claim?



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