Day 13 update:
Today has been really good, the pimples i had yesterday have just dried out and disappearing fast and the red patches i was experiencing are fading quickly aswell. I thought it might have been the alcohol that caused the red patches and pimples but now i think it was just part of the recovery phase.
Overall my complexion is still getting better, i'd say its improved about 30-35% since i started this experiment.
I have had a little flaking on my nose and cheeks near my nose which is not noticeable unless i brush it with my finger, Although i hear it does get worse as time goes on so i'll see what happens
Vit D and Zinc dosage still 10,000iu and 100mg
If anyone is thinking of trying or has tried this regimen please post on this thread and help others by sharing your experience.
Feel free to ask questions as well.
I'll post again tomorrow
new to the forums, been wanting to research the "caveman" idea for a bit.
Interesting read, hope all goes well with your caveman regimen idea
Thanks for reading, may i ask what sort of acne you have and are you thinking of trying the regimen as well?
Again as i said to Hawaii4life for the best research in my opinion its definitely the experiment by the girl Tracy on the love vitamin website (link in earlier post)
Good luck with your research and i hope you find what you need
I had perfect skin as of about 4-5 months ago, but it became inflammed and irritated when I started using cleansers and such.
I started because I heard it would improve skin health and was a good idea even if you didn't get many pimples and such.
I mostly have small bumps around the forehead t-zone, and inflammation on the cheeks. No real blackheads or whiteheads are problematic.
Yh i guess thats how it was for quite a few people which is why they decided to try this 'no wash' regimen because they realised it was all those cleansers and creams making them have acne.
I was different, i had severe acne since 13-14 (it's genetics in my case) but now i don't really get pimples often. The only reason i'm doing this regimen is to get rid of hyper pigmentation which is working great.
I'd definitely say give it a go though..