I'm very curious to know more about your research and what has worked for you. Ive tried multiple diets/fasts-juicing for 7 days, eating fruits and vegetables for 10 day increments, eliminating all dairy, eating little to no meat, etc etc.
Anyways, I'm not sure if Im not giving it enough time...but I always relapse because I dont see the results Id like to have. You mentioned that eating lettuce, olive oil, and bananas are not ideal for your body. I do eat a lot of salad, olive oil as salad dressing, and bananas in general. What tips would you recommend to me? I am caucasian.
You don't mention trying low to mderate GL in your list. The thing that is absolutely basic to clear skin and everything else to do with health. You can't eat an anti-inflammatory diet without avoiding high GL impacting meal/drinks/snacks.