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My vitamin regimen

vitamin vitamins milk thistle

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#1 Indoobidubly

Indoobidubly

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Posted 21 October 2004 - 02:09 PM

Morning & Night:

Vitamin C - 500mg
B5 - 750mg (I find 2g a day to be too drying)
MSM - 1000mg (I'm taking this to help reduce a white scar on my leg)
Acidophilus - 100mg
Milk Thistle - 140mg

Should I be taking any less (or more) of some of these (particularly if 1g Vitamin C a day is too much?)? Should I incorporate anything else? Thanks.

#2 agentcooper

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Posted 21 October 2004 - 02:23 PM

try 30-50mg of zinc as well...


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