since alot of the foods cause acne like gluten , what do you guys eat ? i mean i can never be full if i dont eat any rice or something ?
Posted 01 December 2013 - 09:42 AM
as far as i know, rice is gluten-free.
i don't eat rice though.
i eat amaranth, quinoa, and sometimes millet. most of those are pseudo grains, while millet is definitely a grain.
i'm not as crazed about what i eat as i used to be. mostly because i realize what works and what doesn't work for me. personal experimentation is what works best when achieving optimal health.
Posted 01 December 2013 - 11:38 AM
Edited by alternativista, 01 December 2013 - 11:38 AM.
Posted 01 December 2013 - 04:09 PM
change your white rice to brown rice and bread to 100% whole wheat
Posted 01 December 2013 - 05:00 PM
I'm trying to do the paleo thing but it's hard. Right now I'm just doing semi-paleo, which for me means I can eat cheese and yogurt and kefir.
Posted 01 December 2013 - 05:05 PM
i was looking for a ~23 year old book (i think before the time of marketing interests in my country) and for acne it says this:
permitted foods: fresh legumes & fruits, whole grain bread (this has gluten, but i heard that in usa they over-raised the % of gluten to make bread softer), lean meat, yogurt, fresh cow cheese (back then there were no hormones injections or gmo foods in my country. i heard a farmer that it's impossible now to compete if cows are fed naturally - way too few milk production)
medicine-foods: cabbage (1glass/day for 3 weeks), spinach (boiled or raw, 200-300g/day for 3weeks) (note: i had in mind that spinnach is not ok, but follow their logic..), grapes (250g/morning, 500g/afternoon for 3weeks), pollen (2spoons/day), beer yeast (2-3spoons/day)
forbidden foods: animal fats, fermented cheese - fermented dairy, salami/sausages, food dressings (those kinds with oil i think), eggplant (!), chocholate, sweets, alcohol
externally: arnica, Viola tricolor, salad (tea),
hot steam with plain water or camomile, (others which names i can't find), and after this steaming of the face skin, padding with cold water.
internally: Achillea millefolium 1glass/day. Rumex (acetosa, acetosella) 1 glass morning &1 evening.
heliotherapy: first day 5min, then daily add 5min+ till u reach 60-90min (exposure to sun)
reflexotherapy: energic massage the spots on palms and feet at the liver, kidney, and adrenal gland regions (search for them, i think they're in the middle of palms/feet).
others: propolis (20%)
Edited by DanTheNewWorld, 01 December 2013 - 05:20 PM.
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