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Multi-Vitamin Suggestions For Women

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good day or evening...

i'm seeking a quality multi-vitamin for women. i haven't taken a multi-vitamin in years, yet now i think i'm ready to re-introduce this into my daily routine.

i've searched for a few using amazon, yet it's kind of overwhelming considering the 1 star reviews usually unravel all of the 5 star reviews. lol.

if there is a thread in which this has already been discussed, kindly point me in the direction of it (via a link).

thank you.

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My favorites are:

Solgar Earth Source Vitamins

Herpanacine (not a complete multivitamin, but good for the skin).

I don't particularly like "women's" multivitamins. I think a multivitamin that is derived from whole food sources is ideal for both men and women.

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My favorites are:

Solgar Earth Source Vitamins

Herpanacine (not a complete multivitamin, but good for the skin).

I don't particularly like "women's" multivitamins. I think a multivitamin that is derived from whole food sources is ideal for both men and women.

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Pick a whole food supplement in which you take as several capsules or tablets throughout the day. Once a day multis are pointless.

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Pick a whole food supplement in which you take as several capsules or tablets throughout the day. Once a day multis are pointless.

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Yes, solgar's earth course does contain things that some people avoid, but for me the combination of all those nutrients was beneficial. It comes in 3 pills, so you can divide the dose throughout the day, and sometimes only 1-2 is enough.

You can also check out megafood and vitamin code, but it's hard to find a whole food multi that doesn't contain either flaxseed or wheatgrass for some reason.

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Yes, solgar's earth course does contain things that some people avoid, but for me the combination of all those nutrients was beneficial. It comes in 3 pills, so you can divide the dose throughout the day, and sometimes only 1-2 is enough.

You can also check out megafood and vitamin code, but it's hard to find a whole food multi that doesn't contain either flaxseed or wheatgrass for some reason.

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I thought of another one. I only took 1 bottle of this until I ran out, but it seemed to be a good combo at the time. It's megafood skin hair and nails. Probably the only skin hair and nail supplement that didn't break me out because the % of biotin is low compared to others.

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I thought of another one. I only took 1 bottle of this until I ran out, but it seemed to be a good combo at the time. It's megafood skin hair and nails. Probably the only skin hair and nail supplement that didn't break me out because the % of biotin is low compared to others.

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