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Anemia Treatment And Acne?

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So, I'm anemic (probably because of my baaad diet)

I'm starting to take a multivitamin which has iron, B12 and many other vitamins but I made sure it had no iodine...do you think it will make my acne worse? I heard iodine is the main culprit for breakouts caused by multivitamins

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I'm kinda anemic too, and the supplement made me break out, unfortunately. I'm trying to have a better diet, eat iron rich foods like liver, beef, sardines (i hate fish though), beans etc. But the level of my red blood cells wasn't very dangerously low - just if I continued having the diet I had, I would end up having serious problems.

But try taking supplements and see how your body reacts, maybe you're also better off getting your vitamins with food, than synthetic ones.

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