For the past few months I have been changing my diet to improve my skin. Here's what I eat most days:
Breakfast: Green smoothie (strawberries, spinach, banana) and plain oatmeal with cinnamon
Lunch: Stir fry (Chicken, coconut aminos, green beans, broccoli, asparagus, snow peas, garlic, onions)
Dinner: Chicken, potato, broccoli, corn, sometimes rice.
Snacks: Oatmeal with cinnamon and fruit (grapes, strawberries, apples)
Now I know this isn't really the perfect diet, but because of it my skin is barely oily anymore and I'm hardly getting any inflamed acne. My main issue now is non inflamed acne on my cheeks, nose, and chin.No one else can really see it except for me when I'm quite close to my face.
My question is, would my non inflamed acne improve by cutting anything out of my diet? I know I do eat a lot of things that can spike blood sugar, but when I eat them I also eat a lot of other vegetables. Or would I just be better off experimenting with topicals to get rid of the last of my acne?
Oh, and I'd also just like the mention that I would like to keep my diet very low in fat because I believe that is the reason my skin is no longer oily.