Hello! I’m a 24 years old young man from South America! Sorry for my English! From 17 to 23 I struggled with mild acne in my forehead, I have tried everything from diets to medications, why I had acne and how to cured it became an obsession, in my 22s I decided to take one final action and I wasn’t going to settle until I was cured. I bought an e-book "10 Things Every Acne Sufferer
Must Know for Clear Skin" from Ray J. Wang (I don’t recommend you to buy it because I’m going to tell you the shortcut hehe and I learn about DHT (5 Alpha Dihydrosterone) and his primordial role in acne, after this my treatment began!
I believed that medications are not the way to go; it had to be all natural! So I took these actions (you can do your own research about each of these topics):
1) I stopped using any kind of soap or cleaning product for my face, I just used water, until now!
2) I stopped drinking milk!
3) THE MAGIG INGREDIENTS I took 2 natural DTH blockers Saw Palmetto 450 mg (2 capsules 2 times daily) and Fish Oil 1200 mg (1 capsule 2 times daily), both from sundows naturals.
4) I started running and biking, these activities reduce dht naturally.
In 3 months you see the results! In 6 months I was cured! After that I continued running and biking and left the supplements! No acne ever since! Hope this help you! I will answer any questions you have!
PS: Saw Palmetto is only for men.