I have been eating pretty well (no sugar, no bread, no pasta/rice/potatoes, no dairy etc.), but I read a lot about supplements and I think I need a few. I just have no idea which one to get, and I don't want to take 10 different supplements every day. And also no idea about the dosage..
I am definitely going to pick up vitamine D3 supplements since I live in the north of Europe and the sun is basically always hiding, and I was thinking about zinc and magnesium maybe? And vitamine C?
And help would be greatly appreciated