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How Many Times To Wash Face Per Day?


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#1 FIAF

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Posted 07 November 2013 - 07:37 PM

Figured I might wash my face too much.

 

I basically wash my face in the morning with just water and at night with cleanser to apply moisturizer but I also shower in between so that makes it 3 times per day.

 

Too much?

 

 



#2 Randomgirl1984

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Posted 08 November 2013 - 03:42 PM

I wash my face with cleanser (Eucerin Dermo Purifyer as recommended by my derm) morning and night but if I work out at the gym I wash it again in the shower.  So that makes three times.  I think twice is recommended though.



#3 FIAF

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Posted 14 November 2013 - 07:57 PM

Okay so I will try only washing morning and during shower. 



#4 WishClean

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Posted 15 November 2013 - 02:51 AM

Twice is enough. But shower water can be hard on your face if you don't have a filter. If you notice that the water you use is drying out your skin or causing redness, you may want to invest in a water filter. 


Supplements: inositol, DIM, digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips [not every day], regular sun exposure for vitamin D3.

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials... (although I have been slacking lately)

** Find the cause, find the cure **

 





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