I bought zinc supplement early this day, and I'm having some questions, please help me!
I heard that vitamin B6 is not good for acne, especially at high value, but here's the problem.
I bought BIO ZINC (Zinc chelate in the form of Amino Acid which is considered quite expensive and easy to be absorbed) but it comes with
-Zinc (from Zinc amino chelate) 14.9 mg
-Magnesium (from magnesium phosphate) 18.6 mg
-Manganese (from Manganese amino acid chelate) 2 mg
-Vitamin A 2500 IU
-Vitamin B6 (Pyridoxine) 50 mg (2500 % US RDA) (!!)
My question is that should I take this product (because it has SO MUCH B6 in it) (but I've also heard that it's great when use B6 with zinc) and if I should, how much pill a day should I take to make my acne better.
Thank you in advance and sorry for my bad Grammar because I'm not native speaker.