Posted 04 November 2013 - 07:33 AM
^my severe cystic acne was absolutely a response to a food intolerance. And from that and many discussions here and elsewhere, I believe cystic and modular acne tends to be a direct response Oma food and not true acne at all. Also, researchers into acne have determined that a delayed type III inflammatory response is at the root of acne formation.. It initiates the process.
Two courses of accutane did absolutely nothing for me, btw.
Now, OP. There's no simple answer. It might depend on the food. With gluten intolerance, it can take a long time to recover and you may need to avoid more than gluten grains to see results. Soy and peanuts, Rice and corn contain anti nutrients that do similar harm to gluten, just in smaller amounts. However, if you don't have any noticeable health issues besides the acne this likely isnt your acne-causing issue. Issues like fatigue, digestion problems, lots of allergies, emotional control issues (it makes some people pretty crazy I hear). It's would still be contributing to your chronic inflammation levels and so avoiding it is a good thing. Gluten isn't god for anyone.
With most other foods, though, you'd likely notice a difference in a couple weeks o a month. Try avoiding true nuts, egg whites, citrus, shellfish, nightshades. But it could be antything. Some break out from almonds and members of its family which includes all stone fruit. And even trans fats, which you shouldn't consume anyway, and that most commercial baked and fried foods.
With dairy, there's several ways it contributes to acne, but if you are allergic, you'd probably notice a difference quickly. Otherwise just limit, especially cow and unfermented.
Anyway, I get cysts the day after I consume most citrus. Others here have said hours or a couple of days after consuming whatever breaks them out.
Edited by alternativista, 05 November 2013 - 07:58 AM.
Clear after 30 years. Wow, I guess it's been 6 years, now.
Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing
. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear
Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.Diet effects acne in so many ways
: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
For more information, see my Good Things for Acne
thread *Moderator edit - Please refer to the board rules
(see “Advertising/soliciting”, “Linking” and “Signatures”)*When you eat stuff, Stuff Happens!