Soy is a horrible acne trigger for me. I avoid it, but it's hard to eliminate completely and I'm really sick of trying to stay away from it when so many great foods use it, especially Japanese food.
I'm wondering if anyone who had this same problem found that the trigger went away once they were on Spiro for a while??
OR on the other side of things, might soy interfere with Spiro being effective? I understand soy plays a role with estrogen and some ppl have recommended not eating it at all when trying to get clear. Could eating soy delay or prevent my hormones from balancing with the spiro?
I don't sit around chomping on tofu or chugging soy milk or anything... so I'm not talking huge quantities or anything.