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Oil Pulling

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Was just wondering has anybody gotten clear by oil pulling? I've heard that your mouth is linked to your skin. I was told by somebody to swish the oil around my mouth for 15 minutes then spit into a bin. I tried it a few days last week but I think it made me break out a bit, does anybody recommend to keep up with it?

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Was just wondering has anybody gotten clear by oil pulling? I've heard that your mouth is linked to your skin. I was told by somebody to swish the oil around my mouth for 15 minutes then spit into a bin. I tried it a few days last week but I think it made me break out a bit, does anybody recommend to keep up with it?

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It made my skin soft after about a week. I used coconut oil. It didn't do much for my acne though. Oh and it made my teeth whiter temporarily.

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