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Water Diet And Suppliments?

water diet diet vitamin

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#1 GreyLima

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Posted 23 October 2013 - 12:47 AM

Hi guys ,I'm Lima and i'm also New to this community ,m 16 and suffering from ance :( i use to have clear skin before than most of my friends but it looks like ance has taken its revenge on me.. . Lately i've been read about water fast and i also wanted to try that to see any improvements im not sure how long i have to do this(i have been thinking maybe 3-4days) and also i take Vitamin c pills along with some other antioxidant pills every am and pm , will taken that affect my water fast by any change?Thanks



#2 alex13

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Posted 23 October 2013 - 03:29 PM

I`d suggest you to take also veg juice among that, water fast + cucumber juice (avoid tomatoes and carrots) and vitamin c + d

 

it should be good for 3 days, dont get longer... than start eating but  in small quantities until the body gets used to food again, first day a little, second day more, third day normal.

 

 

Regards,

 

S3.Xx


Edited by alex13, 23 October 2013 - 03:31 PM.


#3 alternativista

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Posted 23 October 2013 - 06:45 PM

If you must o something lie that, make it a green smoothie fast.

#4 GreyLima

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Posted 24 October 2013 - 04:23 AM

Oh thanks guys :) i thought i shouldn't eat or drink anything except water during my water fast..I started today my stomach is already growling but i can manage and since m in a sports team i think i will feel tired then but i got no choice



#5 23220

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Posted 24 October 2013 - 07:34 AM

You should check out this ongoing thread about water fasting; there is already a lot of relevant information.  I think you should consider postponing the fast if you have a sports commitment.



#6 alternativista

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Posted 24 October 2013 - 08:35 AM

Oh thanks guys :) i thought i shouldn't eat or drink anything except water during my water fast..I started today my stomach is already growling but i can manage and since m in a sports team i think i will feel tired then but i got no choice

You have a choice. You could instead eat real, whole nutrient dense food.

What do you expect from this fast? How often do you plan to do it? Look into Intermittent fasting.

Edited by alternativista, 24 October 2013 - 08:39 AM.


#7 GreyLima

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Posted 24 October 2013 - 09:13 AM

Okay , m going to continue with this fast in search of clear skin :) thanks guys for all your help :D was really helpful :)






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