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VitalMoon

For People Avoiding Dairy: Does Almond Milk Count?

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Yes, unless you are avoiding nuts or soy.


Current regimen: garlic supplements [as needed], Enzymedica gluten blocker [as needed], nicadan [not sure if it works yet]. I try to simplify as much as I can. Don't take more supplements than you need....try one at a time and be patient.

The supplements that really helped me when my acne was at its worst: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements. NOTE: I do not recommend DIM for long term use, and I do not recommend hormonal creams without doctor supervision.

Lifestyle & Skin Care: acupuncture, regular exercise/ yoga, low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

 

Grocery list:

 

** Find the cause, find the cure **

** If you have a question for me, please ask it publicly so that others can benefit from the discussion**

 

 


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Yes. I've been avoiding dairy for months and just have almond milk on my cereal instead which actually tastes really nice. Be sure to get an unsweetened version though because you don't want to be adding a load of extra sugar to your diet.


Current Treatment and Products

Cetaphil Gentle Skin Cleanser
Garnier Oil Free BB Cream
Epiduo
Zineryt
Cetaphil Moisturising Lotion
Eliminated Dairy from my Diet
160mg Saw Palmetto morning and night

Acne status: Breaking out since coming off Dianette and it's really getting me down. :(
My Log:
 http://www.acne.org/messageboard/topic/362701-trying-to-sort-my-hormones-out-the-natural-way/


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Soy beans and almonds are not dairy so have no more do with avoiding dairy than an apple does. But we can't tell you whether or not YOU can have them.

Almond milk should be unsweetened and free of chemicals in which case its likely fine unless you are intolerant to almonds. Its just as Likely whatever you want to use it with is a bigger problem. Refined cereal?

. Unfermented soy in any form really isn't a good thing.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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They are not related to milk but when i tried it (i made it, without sugar etc) i broke out. The same with raw almonds, so if you are sensitive you will break out, if you are not, you won't.


What clears my acne:

Spironolactone 100 mg + limiting dairy

indoxyl (duac) gel + aha + baby brush for comedones.

3hnd.jpg


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Almonds have some omega 6, if you are sensitive to the omega-3/omega-6 ratio in your body, almond milk could be problematic.


photo-152109.gif?_r=1345837784?__rand=0.

GreenGables

 


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Acne is not caused nor aggravated by dairy. Dairy has been implicated in giving people an acneiform eruption but isn't essentially "actual" acne so there's no need to actually give it up.

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Oh okay, it's been really touch avoiding dairy though! It's in literally everything. :(

Buy and prepare real whole food and you won't have that problem.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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