Today I started my acne free diet.
Uhm, spent a lot of years to understand what causes me a breakout and what not, but still I think there is something that I did not notice. Take a look :
I get acne from :
2. Anything that contains milk / cheese
3. Sugar / even natural sugar in fruits ( Apples / Bannanas / etc.)
4. Pig meat
5. Any type of oil (sun flower / olive / palm)
6. Ketchup / pepper , anything that is like that
7. Caffeine / excitants
I usually dont get acne from :
Kinda almost all vegetables excluding red beans
So today I ate :
2. Chicken breastplate
4. Kidney Beans
5. Fresh Olives
But at night, checking myself I have noticed that I BROKE OUT like nuts.... how could this be possible ?
What caused me to break out so much ?
Edited by al13, 19 October 2013 - 06:42 PM.