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#1 al13

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Posted 19 October 2013 - 06:42 PM

Today I started my acne free diet.

 

Uhm, spent a lot of years to understand what causes me a breakout and what not, but still I think there is something that I did not notice. Take a look :

 

I get acne from :

 

1. Milk

2. Anything that contains milk / cheese

3. Sugar / even natural sugar in fruits ( Apples / Bannanas / etc.)

4. Pig meat

5. Any type of oil (sun flower / olive / palm)

6. Ketchup / pepper , anything that is like that

7. Caffeine / excitants

8. Bread

9. Peanuts

10. eggs

11. SOY

12. Wine

 

I usually dont get acne from :

 

Beer

Cucumbers

Dark rice

Kinda almost all vegetables excluding red beans

 

So today I ate :

 

1. Cucumbers

2. Chicken breastplate

3. Radishes

4. Kidney Beans

5. Fresh Olives

 

But at night, checking myself I have noticed that I BROKE OUT like nuts.... how could this be possible ?

 

What caused me to break out so much ?


Edited by al13, 19 October 2013 - 06:42 PM.


#2 paigems

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Posted 19 October 2013 - 07:11 PM

Your breakout is probably from something you ate several days ago rather than today.



#3 al13

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Posted 20 October 2013 - 02:12 AM

I don`t think so. I was clear before eating that


Edited by al13, 20 October 2013 - 02:12 AM.


#4 paigems

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Posted 20 October 2013 - 10:37 AM

Yes, but you can have a delayed breakout from something else you ate.



#5 al13

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Posted 20 October 2013 - 11:20 AM

That was all I ate. I usually break out after eating something not after one day or two.

 

So I am curious if anyone knows what was wrong in my diet, the radishes ? olives ?



#6 Quetzlcoatl

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Posted 21 October 2013 - 03:18 PM

If you have that many food sensitivities maybe you should look into immunomodulators such as colostrum.



#7 alternativista

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Posted 21 October 2013 - 04:51 PM

That was all I ate. I usually break out after eating something not after one day or two.
 
So I am curious if anyone knows what was wrong in my diet, the radishes ? olives ?


We can't tell you. You have to figure it out by methodical elimination.

#8 WishClean

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Posted 26 October 2013 - 06:07 PM

My bet would be on either the olives or the kidney beans. Maybe start with a strict paleo diet consisting of mostly raw vegetables and a few fruit, then if you are clear on this diet start reintroducing new foods in small quantities to see what breaks you out. But yeah, as paigems mentioned, food sensitivities can take hours and even days to show up. Food allergies show up immediately on your skin and also in other symptoms like closed throat. You probably have sensitivities, not full blown allergies. 






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