I haven't posted on here in years. Not because I was cured but just stoped.
Anyways, I been following a similar diet to the Paleo template the last 1.5 years. I was still getting mild to moderate acne here and there and had oily skin. But compared to before, it was better. Not 100% clear like most people experience unfortunately. I couldn't stop my clean and clear benzoyl peroxide face wash despite my diet. I also take fermented cod liver oil, probiotics, digestive enzymes, saurkraut and vitamin d.
Well about 2 weeks ago I wanted to try out the oil cleansing method that I been hearing alot of people having great success online for years. I wanted to try natural topical methods to help control my oil production. Well it went horribly wrong for me! Suddenly after a week I have gotten painful chin, upper lip, nose and eyebrow cystic acne and zits! Obviously after a week I had to stop it and went back to my benzoyl peroxide face wash. Its been a week now since I stoped the oil cleansing method but I am still breaking out like crazy! Obviously I realize I shouldn't of jumped with with both feet and switching over night. But while doing the oild cleansing method, I noticed my skin never gotten dry. Even when I used just castor oil and nothing else. And that supposedly is very drying for most people. Not for me! lol
Btw this is not teenage acne. I obviously will never outgrow this since I am 32 years old now.