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Inositol's Impact On Hormonal Acne

inositol vitamin c antihistamine diet stress progesterone androgens testosterone hirsutism nervous system

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#221 WishClean

WishClean

    Healthy Lifestyle Advocate

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  • Gender:Female
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Posted 30 June 2015 - 09:33 AM

UPDATE: I think this is the brand a gynecologist in Europe recommended to me. Has anyone heard of Ovasitol? Sounds like pharmaceutical companies are trying to find ways to capitalize on supplements, so we can expect more commercial versions of inositol cropping up soon.

Ovasitol is backed by the PCOS nutrition center, and they have certainly done their research. Check it out here: http://www.pcosnutri...atalogItemID=17

The dosage seems too high, though. Let me know if you tried this version! It doesn't have many reviews online.
Supplements: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements, magnesium citrate [sometimes]. 

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

Grocery list: http://www.acne.org/...y-grocery-list/

 
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