I moved here in the Us 6 months ago from Italy
never had acne in my life
in last few months i experiences sudden breakouts
i was eating bad I guess
whole wheat pasta, soy milk, cereals with added sugar, low priced meat (with hormones i guess) lot of canned beans, lot of whole bread
i changed my diet
only organic eggs, meat, veggies and fruits
no milk only greek yogurt
only "made in italy" pasta
everything cleared up sincerly after 1 week
yesterday i wanted to eat lentils cause i love legumes and i need proteins
i soaked them for 24h
cooked in hot water for 20min
this morning i wake up and I can see some acne coming out
what's the story ?
i remember I ate legumes in Italy and never had problems
is something related to US legumes ? the way they farm them ?
IS THERE NO BEAN/LEGUMES SAFE for me ? what might be the problem ?
if I buy them at Whole Foods, they'll be better ?
Thanks so much
I think now I'm fine with my diet but I really need to eat some legumes sometimes