re-posting now that i figured out where this post would be most effective. lol.
this is what i did to reduce my previously angry acne...
researched whole food ways to nourish myself
was a plant-based eater for 4 years - during that time i completed a few raw food cleanses with herbs that were meant to cleanse and support various organs
re-introduced animal based foods that are wild | organic | pasture-raised (salmon, eggs, sardines, tuna, ghee)
began to enjoy nude sunbathing to assist my low d levels
made self-pleasure more of a focus
stopped using soap on my face and switched to chickpea flour mixed with clay
use low comedogenic rated oils on my hair and skin
saw myself as lovely regardless of what my skin was doing because i am
began to engage in weekly movement of some kind (belly dance, african dance, or weight lifting)
Edited by bamboomama, 09 October 2013 - 09:21 PM.