Posted 07 October 2013 - 05:40 PM
^ I also wouldn't rule out the green tea (or white) yet either. Cut it out for a while to see if you get better, sure. White tea is the same plant as green or 'black.' so you need to avoid it for a bit as well.
Rooibos is good, but it's purported to be one of the teas that absorb a lot of flouride from water, so the next thing to know is the origins of the tea and whether they have flourinated water or water naturally high in flouride.
Hibiscus is also wonderful, as a cold drink.
Nettle tea could be very beneficial to you. It's a source of minerals as the plants have deep roots that gather a lot of nutrients from the soil. And it's antihistimine.
There's lemongrass. Clove if you'd like a spice tea. You'll find lots of eleborate recipes, but don't bother. You drop a clove or two in your cup of hot water. Cloves top the list of anti-oxidants. That's why it's so damn spicy.
And there's ginger. Although I usually add a slice of ginger to just about any tea I'm drinking.
Also, plain hot cocoa - that's cocoa powder and water. It might take a little to bit to get used to since you are probably accustomed to a sweet creamy drink.
Clear after 30 years. Wow, I guess it's been 6 years, now.
Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing
. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear
Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.Diet effects acne in so many ways
: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
For more information, see my Good Things for Acne
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